Do you remember the commercial where they showed an egg and said, “This is your brain” and then cracked the egg into a frying pan and...

A lot of people are trying to get your attention and get you to buy things right about now. Since you’re interested in health, fitness...

Strength is a term that I throw around a lot. When it comes to strength, there are many ways we can define what it means. To me...

One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast. It’s either cereal and/or toast,...

The other day my Heather and I were out walking our dogs and I got thinking about how beneficial walking is and how walking is your best...

In all the years I’ve been coaching people on improving their health, fitness and happiness, there is one story I’ve heard more than any...

I Am ___ What do you suppose are the two most powerful words in the English language? Care to take a guess? I asked this question in a...

Stop doing crunches… WHOA! That’s a lot coming out the gate. Crunches and sit-ups only strengthen your abdominal muscles. This leads them...

Motivation can only come from action. But it can come in different forms. Internal (from you) and external (from someone else). A recent...

Let’s be honest about this. If you are looking for weight loss, and you are focusing on weight loss. It is all about portion control. It...

There’s a mistake most people make in December that I wanted to share with you so I can help you avoid it. You know how I preach about...

Something you might not know about me is that there are several things I do everyday to keep my health up. One of these items is spending...

Lately I have been thinking about what concerns more people over the age of 40 when it comes to their health. A few things that come to...

As we all know, stretching is very healthy for you. This is because it helps improve elasticity, flexibility and range of motion in a...

If you are anything like me then you have a protein source that you absolutely love eating. My personal favorite is steak. There is much...

I’m sure you have already heard it from me plenty of times. Strength training is the best way for you to reach any and all of your...

Have you ever gotten injured doing an exercise and heard your doctor say, "Well, don't do that exercise anymore?" There's a better answer...

Home gyms and home workouts have gained popularity from about a year ago. Because of this popularity I often get asked what I feel is the...

Being a United States Army Veteran there are a few things that I understand about serving our country. Everything in the military is a...

This morning I got into a conversation with one of my clients about having a better relationship with fitness. This question has become a...