Eat Protein (random thoughts)

Adam Herlick

Nov 1, 2022

1 min read

If you are anything like me then you have a protein source that you absolutely love eating.

My personal favorite is steak.

There is much more going on with eating protein than just how yummy it is.

Eating protein helps fill you up for longer meaning in the long run you will eat less calories.

Protein also helps you build muscle when paired up with a proper strength training routine.

It is also a great source of vitamins, minerals, and depending on the type, iron and creatine.

With these amazing benefits how can you not add in a little more protein to your diet?

Adam

Recent Posts

See All

The Skill of Getting Back Into Rhythm

Sometimes we make returning to a routine much harder than it needs to be. We miss a few workouts. Our schedule gets crowded. We travel. We get sick. Work becomes especially demanding. Family needs mor

The Health Benefits of Knowing Your Own Patterns

We often look for health information outside ourselves. We read articles, look at recommendations, track numbers, compare routines, and listen to what works for someone else. All of those things can b

What If Your Body Needs a Different Kind of Challenge?

There is a common idea in fitness that progress always means doing more. More weight. More repetitions. More miles. More intensity. More days at the gym. But sometimes the most productive thing you ca

Comments