top of page
Search

Strength Trumps All

Writer: Adam Herlick
Adam Herlick
Oct 28, 2022
1 min read

I’m sure you have already heard it from me plenty of times.

Strength training is the best way for you to reach any and all of your fitness goals.

This is due to many reasons that we could discuss and make this long and drawn out.

Let’s just name a few really quick.

Strength gives you the ability to move pain free.

Strength training builds more muscle which helps burn more calories.

Strength training leads to more energy.


I am not saying that you should not do cardio or that cardio has no place (it does). What I am saying is that if you want to reach any of your fitness goals strength training needs to be a part of your fitness program.

Find a good fitness program that fits your needs and follow it exactly how it is written.


 
 
 

Recent Posts

See All
What Your Future Self Will Thank You For

When we think about health goals, we often focus on what we want right now. We want more energy. We want to feel stronger. We want clothes to fit differently. We want to improve a particular number or

 
 
 
Your Health Doesn't Have to Look Impressive

There is a strange pressure in the fitness world to make healthy living look impressive. The workouts need to be intense. The meals need to be picture-perfect. The progress needs to be obvious. But so

 
 
 
The Quiet Power of Doing Things Slowly

We live in a culture that often rewards speed. Faster workouts. Faster meals. Faster answers. Faster progress. But our bodies don't always benefit from moving at the fastest possible pace. There is va

 
 
 

Comments

©2020 by Adam Herlick Fitness. Phone: (402) 207-9927

bottom of page