Walk Daily

Adam Herlick
Dec 13, 2022
1 min read

The other day my Heather and I were out walking our dogs and I got thinking about how beneficial walking is and how walking is your best form of cardio.

I know, it’s a pretty big claim to say it's the best form of cardio…

Here is why I say that.

It’s super low impact, very easy to do, and everyone can benefit from walking.

Something as short as a half hour walk can take you a long way.

If you are not ready for a half hour that’s ok.

Try 10 minutes today and next week or in two weeks bump it up to 15 minutes.

Take it slow and work your way up.

Recent Posts

See All

The Problem With Waiting for the Right time

How many times have you told yourself that you'll take better care of yourself when things calm down? It's an easy promise to make. We'll exercise more once work isn't so busy. We'll cook more when th

Your Health Has a Social Side

When we talk about getting healthier, we tend to focus on the things we can control individually. We talk about exercise, nutrition, sleep, hydration, and all of the other choices we make throughout t

You’re doing better than you think

As the year moves forward, a lot of people start focusing on what didn’t go perfectly. Missed workouts. Meals that didn’t go as planned. Weeks that felt messy. But here’s the truth most people miss. I

Comments