I Need to Eat THAT Many Calories? A conversation that I have quite often with the members or our gym is how many calories they should be...

Do you feel like you are eating too much? Maybe you feel you are not eating enough.  This is pretty common to feel this way and to be...

How much protein should I eat? You need to eat a lot of protein. This seems to be the big buzz when talking about health and wellness....

Why do I need to eat a lot of protein and strength training when I have a body composition goal? This is a question that Coach Katie and...