I Need to Eat THAT Many Calories? A conversation that I have quite often with the members or our gym is how many calories they should be...

Do you feel like you are eating too much? Maybe you feel you are not eating enough.  This is pretty common to feel this way and to be...

How much protein should I eat? You need to eat a lot of protein. This seems to be the big buzz when talking about health and wellness....

Why do I need to eat a lot of protein and strength training when I have a body composition goal? This is a question that Coach Katie and...

Knowing what to eat can be difficult. Especially if we have a daily protein goal. When we add in daily caloric intake, it gets even...

Injuries, they happen. Everyone at some point in their life will get hurt. Some injuries may take us out for a while. Look, as a personal...

Whether you want to admit it or not.  You are missing nutrients in your diet. A large reason for this is because our food just does not...

Have you ever asked yourself this? “Self, should I increase the weights?” If this is you, it’s ok, everyone here has asked this question....

Let’s talk about workouts, how often and how long. A lot of people think that the more they workout  Or  The harder they go  Or  If they...

You’ve heard me say this a lot, health and fitness doesn’t need to be an all-or-nothing proposition. Doing a few simple things...

Most people think of joint pain as something that holds them back in their workouts or causes them to fall off track with their workouts....

Most people focus on what happens inside the gym, when they’re actually training. And that’s important, don’t get me wrong. But what’s...

We all have things that we need to focus on every day. Going to work, paying bills, taking care of our kids, to name a few. But we need...

Welcome to 2025! Now, what are you going to do with it? I mean that sincerely. Only you get to decide what kind of year this is for you....

As a personal training business owner, I’m getting ready for the influx of newcomers in January. Yes, even though I’ve been explaining...

Have you ever noticed that when someone walks in with a smile and positive attitude, it uplifts everyone in the room? On the flip side,...

Have you ever wondered if the order of your exercises really makes a difference? It's a question I’ve been asked quite often, and the...

I've always had a love-hate relationship with the term "working out." It just doesn't do justice to the deeper approach we should be...

Have you found yourself stuck in a fitness rut, wondering if it's your workout routine that's to blame for the lack of progress? ...

Tomorrow is my favorite holiday, Thanksgiving. First, I want to wish you and your family a fantastic and enjoyable holiday filled with...