Ah yes, that wonderful area that runs from our chest to our hips and around to our back, the core. This is an area of our that all of us...

With the world slowed down and more people building out home gyms. There is a chance they may come to find they have less time to...

This is it, the last of the basics of nutrition. If you remember there are three main macronutrients. Those macronutrients are protein,...

If you remember from the last Basics Of Nutrition...Protein we talked about how there are 3 different types of nutrients. Protein,...

Lately there have been a lot of people approaching me and asking about nutrition. It is almost like they just want to know more about...

When working out there are many ways that we can add an external load to our body. We can do this by holding something in both hands,...

Every day I get the pleasure of chatting with people who have many different goals and things they are looking to accomplish with their...

Are you wanting to exercise and cannot find the motivation? You do exercise and you constantly feel like stopping? Exercise is just plain...

It’s just that simple… pick it up… put it back down However, nothing is just that simple. Strength training is not just for getting you...

There are many benefits to regular exercise... Gaining strength, improved mobility, and weight loss just to name a few. Just like there...

If you know anything about the way I train and write training programs, then you know I love loaded carries. I love all types of loaded...

Push ups tend to be a cornerstone exercise for many workout programs, with good reason. A push up works a plethora of muscles. Chest,...

Many people feel that pull ups are the hardest exercise to learn how to do and perform. This is said because it takes so much upper body...

Do you have to build muscle to get stronger? The Short answer is no. However if you know me I am never happy with the short answer. ...

When it comes to toning and defining our bodies it always comes down to only a couple of things. The first is a proper diet and leaning...

Workload capacity is the actual amount of work that you can currently perform.

This morning I was about to write about some good books to read then I decided I want to hold on to the one for another day.  I was...

Due to these shifts in my time I have started to incorporated micro workouts throughout the day.

This is always seems like the hardest part of getting ready to do something like speak or write an blog.  How do you start with it being...

If you don't already know, I love coffee.  More important, I love coffee flavored coffee.  It is amazing, it has magical properties that...