Recently there has been a big shift to online in the fitness industry. There are more overnight experts and Instagram gurus than ever...

Something that we need to understand when it comes to fitness and building a progressive workout program is the reps we are about to do...

Over the past couple of years I have competed in a sport called Obstacle Course Racing (OCR). I have not competed in the sense of a...

Stretching helps with so much more than just decreasing muscle stiffness and improved mobility of your muscles and joints. This is just a...

“Fundamental human movements are… fundamental.” Dan John A couple of things may come to mind when you hear this. What does that mean?...

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” -Bruce Lee As a...

Are you looking to improve your deadlift? Try strengthening these areas. Your lower back and abs: Building strong abdominal and lower...

Protein shakes, pre workout, and vitamins all things that are considered supplements. The question to ask is, should I be taking...

What makes you strong? This is a question that gets asked often. Strength is a physical feat that you are able to perform. Typically is...

Farmer carries the default carry, are one such exercise you should be doing when you are doing carries. This is also a movement you...

If you remember from the last discussion we talked about carries and a quick reason why we should do more of them. Today we will go over...

This movement is a little bit different from lifting a weight, instead of just picking it up and putting it back down. We pick it up and...

Let’s be honest, we all get in a hurry from time to time. We also tend to get busy as well. Because of this sometimes our fitness get’s...

Communities are around us everywhere we look. All of them are important in their own way. The community in your gym is no different. If...

It is funny when you look at all the different ways and styles of fitness over the years. There have been a lot of fads in the past. ...

It’s funny, I have been trying to write about minimal gyms for a couple of weeks now. Simply because I love minimal gyms. I am still...

Density sessions.... This is the HIIT style training that most people do not know exists. These are a personal favorite and a great way...

Building strength in theory is a pretty easy concept to understand. Pick up a heavy weight for little reps at high sets with really long...

The other day I was thinking about gym equipment and what an ideal home gym, which led me to thinking about the typical commercial gym. A...

With my last post I talked about at home gym equipment and if we are buying up to much of it? Are we getting the home gym stuff that we...