top of page

Positive Energy

Have you ever noticed that when someone walks in with a smile and positive attitude, it uplifts everyone in the room?


On the flip side, when someone walks in with a bad attitude or negative energy, that also spreads like wildfire.


Energy breeds energy.


I like to think of it this way: With every interaction I have with someone, I have a choice. I can either lift them up or bring them down.


I want to be that person who adds, not subtracts.


I’m always looking to make deposits, not withdrawals.


First, it’s the right thing to do and the right way to be. But also, spreading positive energy also creates more positive energy and momentum.


The kinder we are to each other, the more positive energy we can create.


And the more positive energy we create, the more successful we all become.


If that sounds corny, it’s not. 


Think of a perpetually negative person in your life, and take note of your body language, heart rate, and mood the next time you’re in their presence.


What do you think would happen if you spent less time with that person … and more time with someone who lifts you up?


Success. Happiness. Positivity. Productivity. Momentum.


There is no momentum without action. And positive energy, and people, are a prerequisite for both.


 
 
 

Recent Posts

See All
I Need to Eat THAT Many Calories?

I Need to Eat THAT Many Calories? A conversation that I have quite often with the members or our gym is how many calories they should be...

 
 
 
How Many Calories Should I Eat?

Do you feel like you are eating too much? Maybe you feel you are not eating enough.  This is pretty common to feel this way and to be...

 
 
 
How Much Protein Should I Eat?

How much protein should I eat? You need to eat a lot of protein. This seems to be the big buzz when talking about health and wellness....

 
 
 

Comments


©2020 by Adam Herlick Fitness. Phone: (402) 207-9927

bottom of page